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John Deus on Instagram: “Starting a Diet can really be as simple as Feb 24, 2018 - Starting a Diet can really be as simple as this! I'm a strong advocate of intermittent fasting, it's both very healthy and easily integrated into the https://www.instagram.com/johndeus1/p/Bflo8WmBbsD/
Since switching from one meal a day to the 16/8 intermittent fasting Oct 28, 2018 - But if you eat as much as you want whilst intermittent fasting you can easily bulk up without gaining fat. And one last great thing is you can still https://www.instagram.com/consciouscalisthenics/p/BpfsTGPD2uo/
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